

Holistic Help for Pregnancy Symptoms
Nausea & Vomiting: Many people face some nausea during the first trimester and some experience these symptoms throughout their pregnancy....


Foods for Balanced Blood Sugar
Blood sugar regulation is very important in general for optimal health but also, especially when trying to optimize fertility and for...


Castor Oil Pack
What is Castor Oil and Why Would You Want to Use It? Castor Oil comes from the castor seed which is high in ricinoleic acid which has...


Delivery Day Pain Management Tools & Strategies
There is a wide variety of options for dealing with pain during your pregnancy and delivery. I’ll give you a brief snapshot of some...


Endometriosis
What Is Endometriosis: Endometriosis is estimated to affect 1 in 10 women of reproductive age. If you are one of them I want to help!...


Breech Baby Rotation: Options for Re-Positioning a Baby in a Less Than Optimal Birthing Position
These days most breech babies are delivered via cesareans which carry a whole host of their own complications and risks. Breech babies...


PCOS
What Is PCOS? Polycystic Ovary Syndrome is a hormonal disorder where the ovaries produce higher than normal amounts of androgens (male...